Is your practice ready for Centering?
Join Deanna Velazquez, 500 RYT and NJ Centering Program Manager, to learn how to facilitate mindfulness techniques as a beginner. Mindfulness is a type of meditation in which you focus on being intensely aware of what you are sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This interactive circle-up will provide virtual and in-person resources for beginners.
We have found that these discussions are more engaging and productive when every participant joins in from a video capable computer or mobile device. If you don't have video capability on your computer, you can download the Zoom app on your phone and access video and audio options from your phone. You can also join in from your cell or tablet. Thank you!